Lactose intolerance is a condition where the body can't properly digest lactose, the sugar found in dairy, leading to symptoms like bloating, cramps, and diarrhea. As awareness grows, more people are opting for lactose-free alternatives such as lactose-free milk and plant-based options like almond and oat milk. These products offer the same nutritional benefits as traditional dairy, allowing individuals to enjoy their favorite foods without discomfort. Explore the growing market by checking out the Lactose Intolerance Market Report.
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